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MALAYSIAN MEDICAL ASSOCIATION, SELANGOR BRANCH proudly presents Healthy Lifestyle - Virtual Run/Ride.

Doctors are exposed to high level of stress in the course of their profession and are particularly susceptible to experiencing burnout.One of the way to come out from this is healthy lifestyle.

Join us in this healthy lifestyle event.

Get ready with your running or cycling gear.

You may run or ride anywhere with safe route. You may use any running or cycling app to record your activity.Once completed please email us the proof of run/ride.

Open to all Doctors & Secretariat (MMA HQ and State)

 

Run  :  5 km  or  Ride :  20 km

Venue : Anywhere with safe route

Registration Fee :

  • MMA Member & MMA Secretariat :Rm 30 + Rm 10 (postage)

  • Non MMA Member : Rm 50 + Rm 10 (postage)

 

Registration closing date : 30th November 2021

Event Period : 1st Dec 2021 - 30th Dec 2021

Result Submission : 1st Dec 2021 - 30th Dec 2021

Please submit proof of run/ride to mmaselangor.event@gmail.com

 

Contact Info : 

Mobile : 012-6366742

Email    : mmaselangor.exco@gmail.com 

 

Prizes: ( Gift Vouchers )

Categories:

1) Male

Age : less than 50 years

1st prize                            :  Rm 500

2nd prize                          :  Rm 250

3rd prize                           : Rm 100

5 consolation prizes        :  Rm 70

Age: 50 years and above

1st prize                            :  Rm 500

2nd prize                          :  Rm 250

3rd prize                           : Rm 100

5 consolation prizes        :  Rm 70

2) Female

Age : less than 50 years

1st prize                            :  Rm 500

2nd prize                          :  Rm 250

3rd prize                           : Rm 100

5 consolation prizes        :  Rm 70

Age: 50 years and above

1st prize                            :  Rm 500

2nd prize                          :  Rm 250

3rd prize                           : Rm 100

5 consolation prizes        :  Rm 70

 

T-shirt & Medal will be posted to all participant.